The Ultimate Guide to Exfoliation: Body Scrubs vs. Polishes

Exfoliation is a key step in any skincare routine, helping to slough away dead skin cells, improve circulation, and leave your skin feeling irresistibly smooth. But when it comes to choosing the right exfoliant, should you go for a body scrub or a body polish? Let’s break down the differences so you can find the perfect match for your skincare needs.

What is a Body Scrub?

A body scrub is a more intense exfoliator, designed to remove dead skin cells and deeply cleanse your skin. It typically contains natural exfoliants like sugar, salt, or coffee grounds, combined with nourishing oils and butters.

Benefits:

• Deeply exfoliates and removes rough, dead skin

• Boosts circulation and promotes glowing skin

• Helps prevent ingrown hairs and body acne

Best For:

• Areas with rough patches (elbows, knees, feet)

• Prepping skin for shaving or self-tanning

• Those who love a more intense exfoliation

What is a Body Polish?

A body polish is a gentler form of exfoliation that smooths and softens the skin while providing hydration. It usually has finer exfoliating particles and is infused with moisturizing ingredients like shea butter and essential oils.

Benefits:

• Gently buffs and smooths the skin

• Hydrates while exfoliating

• Leaves skin feeling silky and soft

Best For:

• Sensitive or delicate skin

• Regular maintenance between deeper exfoliation treatments

• Achieving a radiant, polished glow

Which One Should You Choose?

• Go for a body scrub if you need deep exfoliation, especially for dry, rough areas.

• Choose a body polish if you prefer a gentler exfoliation with extra hydration.

• Use both! Start with a scrub 1-2 times a week for deep exfoliation, and maintain your glow with a polish in between.

At Lather In Love, we craft luxurious body scrubs and polishes infused with natural ingredients to give your skin the perfect balance of exfoliation and hydration. Whether you crave a vigorous scrub or a silky-smooth polish, we’ve got the perfect skincare treat for you! Check out our Body Polish